Remedial massage is aimed at anybody who has an area of dysfunction in the soft tissues of their body. This can be an injury, an overuse syndrome, tired or weak muscles, or postural problems. Treatment employs massage techniques to treat both deep and superficial muscles.

Sports massage is applied to athletes to help them train and perform free of pain and injuries. Massage therapists use methods such as compression, pressure-point therapy, cross-fibre friction and other soft tissue techniques to meet the needs of the individual.

John StephensAdvanced Diploma in Clinical Sports Therapy

John qualified as a Sports Therapist from Raworth College. He is an experienced sports and remedial massage therapist and can offer treatments to compliment your Chiropractic or Physiotherapy care, sports and non-sports related injuries and pain. John has a special interest in treating trigger points in muscles and myofacial techniques which can dramatically improve muscle function and performance.